Courses and Workshops in
Self-Defense and
Managing Confrontation

Scenarios for
Managing Zones of Contention:

Learn To:

  • Deal with Conflict, Confrontation and Stress
  • De-escalate Threats of Violence
  • Develop Strategies for Personal Safety
    and Self-Defense

To find out about the courses currently
offered in the Twin Cities area,
check out our Twin Cities Events.

mary brandl bps

"Scenarios In Self-Defense" DVD, and Book
by Mary Brandl and Anita Bendickson

Video clip previews from
"Scenarios in Self-Defense"

Eye Contact (1.5 minutes)
Body Language (1.5 minutes)
Make a strong base (2 minutes)

(Requires Windows Media player)

To order our DVD or book:


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